There's a reason the ice bath, also called cold water immersion or cold hydrotherapy, has been popular lately – it has many benefits. Athletes take cool showers to soothe tired muscles from strenuous exercise. Many gyms have installed cold tubs and even cryotherapy chambers for their athletes.
Can you use seaweed in my wood fired hot tub and what are the health benefits?
The growing popularity has piqued the interest of many and people are starting to take their own ice baths at home, and you can too, but taking a dip in cold Arctic water might not seem like the most relaxing experience - but an ice bath does. it may be worth it for the health benefits.
Believe it or not, there are great benefits to soaking in cold water! We have compiled 8 ice bath benefits for you to read below:
1. Relieves muscle pain
After an intense workout, plunging into an ice bath just makes the body feel good. Cold water constricts blood vessels, which slows blood flow and relieves some of the swelling and soreness you feel in your muscles after an intense workout.
Again, though, make sure you're only reducing post-workout soreness, not the actual soreness. If you have to overcome pain during exercise, there may be an underlying injury. Do not mask this pain with cold, as you can delay proper treatment.
2. Improve training recovery
Post-exercise immersion in an ice bath at 12-15°C appears to be common practice among many elite athletes. This is believed to be a practice that would reduce muscle soreness and soreness after training and matches. Some athletes prefer to use contrast water therapy, i.e. alternating immersion in cold and hot water. Many use ice bath immersion for a period of 5 to 10 minutes (up to 20 minutes are sometimes reported) or treatment alternating between ice bath immersion and warm water immersion, each lasting 1 to 5 minutes.
3. Reduce stress
Immersion in cold water causes physical and mental stress on the body. Many studies have identified the link between cold water and stress reduction. Studies have shown that athletes who anticipate cold water therapy are calmer and more relaxed.
4. Increase traffic
The cold water treatment cleans the veins, arteries and capillaries. It forces blood to the surface and helps warm the extremities. Repeated exposure adapts us to the cold.
5. Support a healthy immune system
The effects of cold water on the immune system have been extensively studied. Cold water helps to increase the number of white blood cells because the body is forced to react to changing conditions. Over time, your body gets better at activating its defenses.
6. Burns calories
The heart has to pump faster in cold water and the body has to work harder to keep everything warm while you're soaking in a cold tub. Overall, much more calories are burned during cold water therapy than under warmer conditions, e.g. hydromassage treatment. The idea that drinking cold water increases the number of calories burned may be a myth, but it is a fact that cold water lowers body temperature so much that the body has to act.
7. Increase your libido
Traditionally, cold water was thought to suppress sexual urges. The fact is that it increases libido! A dip in cold water increases estrogen and testosterone production, boosting fertility and libido. The benefits of increased libido include more confidence, higher self-esteem and improved mood.
8. Reduces the effect of heat and humidity
Taking an ice bath can reduce the effect of heat and humidity. An ice bath before a long run in conditions where there is an increase in temperature or humidity can lower the body's core temperature by a few degrees, which can lead to improved performance.
Who shouldn't take ice baths?
Before trying an ice bath, it's important to know if it's safe for you. Consult your doctor beforehand, as ice baths can have negative and potentially dangerous effects in people who have certain medical conditions:
It is poisonous.
Cold agglutinin disease.
Your doctor can also help you assess whether you have an underlying condition. While ice baths can ease your pain, they're not the right choice if you're dealing with something more urgent, like a fracture, torn tendon or ligament, or other injury.
Training and competition create overload to stress the body, which in turn causes fatigue that is later followed by better performance. What athletes do after exercise and their training regimen can affect muscle recovery. A post-exercise routine can affect both fitness and athletic performance. Therefore, it is important to have a post-exercise recovery plan in place. Some recommendations include:
Adequate rest to allow for physical recovery
Gentle stretches that help muscles recover faster
A necessary period of relaxation versus immediate and abrupt termination
A proper and balanced diet
Proper fluid replacement
This list is sometimes followed by alternating hot and cold baths or showers and a tonic water treatment. As evidence is still lacking on these treatments, more research will be needed to investigate the different proportions of hot and cold weather, the appropriate mode of contrast therapy, and the duration and optimal temperature of the water should be examined to closely verify its effectiveness as a way of recovery. A holistic approach to recovery will produce a better response than a single recovery technique.
What is the best wood fired hot tub to buy in the UK?
Buying a new wood-fired hot tub is always an exciting experience, but there are so many options to choose from that it can sometimes be difficult to find the best wood-fired hot tub for your needs. Penguin Spas is here to help. Our mission is to help you choose the perfect wood-fired hot tub for you to enjoy and relax.
Traditional wood-fired hot tubs
Choose the best from our range of traditional Scandinavian wood fired hot tubs, designed to be simple and timeless with an understated, timeless design.
Whirlpool with Wood Fiberglass
Choose from our exclusive premium collection of luxurious handmade eco-friendly fiberglass hot tubs with Scandinavian Thermowood cladding.
Whirlpool in stainless steel wood
Check out our beautifully designed stainless steel wood burning hot tubs. Our line of stainless steel hot tubs are eco-friendly and green in nature.
Soak in cold tubs
Cold water and ice therapy with our bathtub. After enjoying the hot tub or sauna, many bathers quickly cool off by jumping into a cold pool or ice bath.
Make your wood fired hot tub experience more enjoyable with our wide range of accessories including hydrotherapy jets, sand, salt and chemical filtration system.
Sobre Penguin Spas Premium Outdoor Living
Here at Penguin Spa Premium Outdoor Living, we are passionate about providing the best quality hot tubs, best energy efficiency, great value for money and unbeatable customer service. Our friendly staff is here to help you choose the hot tub that's right for your needs and budget.
Award winning Penguin Spas Premium Outdoor Living Showroom - Scotland
Our new Scottish outdoor living showroom is an oasis of calm, showcasing the wide range of award winning hot tubs, wood fired hot tubs and accessories that we have to offer. Based in Yieldshields, close to Carluke – right in the heart of Scotland – we have easy access to the M74 and M8 motorway network and are less than 35 minutes' drive from the city of Edinburgh and Glasgow.
Since 2012, Penguin Spas Outdoor Living has been dedicated to creating and delivering exquisite products, all designed to help improve people's health, well-being, well-being and happiness.
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Want to find out more about the range of multi award winning energy efficient hot tubs available here in Scotland?
Here at Penguin Spas, we are proud to be the only official Scottish retailer of energy-efficient, award-winning gold hot tubs and swim spas from UK-designed Sunbeach Spas and world-leading spa brand Oasis Spas
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spas on the beachlead the industry in hot tubs and swim spas with SmartSpa™ R10 insulation with energy efficiency and cutting-edge technology. The multi-award winning Sunbeach Spas are all designed right here in the UK and manufactured to the latest industry standards, which the company continually pushes the industry forward with innovative designs and features.
ecological spasare committed to improving the well-being of people and the health of our planet. Eco Spas is proud to be at the forefront of energy efficient hot tub design and manufacturing. Each of our holiday park hot tubs has been carefully designed here in the UK in line with current safety guidelines written by the Health and Safety Executive (HSG282) which provide consistent effectiveness and ease of use whilst ensuring maximum hygiene. and ensuring the easiest possible maintenance, resulting in an experience that becomes an asset to your business.
oasis spasare manufactured by one of the largest international manufacturers of hot tubs and swim spas, which distributes products in 40 countries worldwide. Oasis Spas are built to last with high quality components and the thickest shells on the market. SmartSpa+™ R10 isolated energy-saving technology will save thousands of dollars over the life of your hot tub or swim spa, and Easy-Care technology simplifies maintenance.
We know it takes a lot of thought and research to buy a hot tub and if you haven't seen a wood fired hot tub yet, we encourage you to visit our new outdoor living showroom where you can see the European Product Design Hot Tub Tubmarine's award-winning hot tubs and a range of BaltoScandia wood-fired hot tubs.
Navy:Since 2013, Tubmarine founder Chris Galley has been working with engineers and suppliers across the UK and Europe to create the new hot tub design. The end result is a hot tub that requires absolutely no electricity, heats up in less than two hours and is easy to maintain.
BaltoScandia Whirlpool with Wood:BaltoScandia is on a mission to bring a practical and aesthetic Scandinavian lifestyle to all UK gardens. Our hot tubs, saunas and cabins are built with great care and quality workmanship at a competitive price without compromising on quality.
Premium outdoor living area
As our company grows, so does our passion for creating amazing outdoor spaces. Whatever style of garden you have, big or small, you want it to be a place where you can relax and escape. In addition to the obvious benefits of getting more fresh air and sunlight, there are many other benefits of an ideal outdoor living space.
Creating an outdoor space will provide extra space in your home for relaxation and relaxation. Expand the space you already have available. A relaxed garden seating area is also the perfect place to entertain guests, sit and combine space to enjoy an evening drink or barbecue. Create a functional and pleasant space for you and your family in the garden, whatever the weather.
BaltoScandia is a family business founded with a clear goal: to create and design a premium range of Scandinavian-designed outdoor living products like no other. There is a collection of premium comforts with Scandinavian designgrills,grill booths,glamping capsules,glamping cubes,cabins the sauna,sauna neighborhoodsehydromassage cabinsall of them are designed for private and professional use.
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The story of the RB73 is a story of passion for fire. But also beautiful and timeless products. Handmade by professionals passionate about the product. Enjoy beautiful moments, enjoy your stay outdoors! Think of warm summer nights, but during the rest of the year there are often beautiful days when an outdoor fireplace can be used to give your porch that extra wonderful warmth and ambiance. Fire pits have glass front doors so you don't get smoke, ashes or sparks on the porch.
Address:Thornhome House, Yieldshields, Carluke, South Lanarkshire, Austrália, ML8 4QD
Telephone:0800 112 3886 or 01555 729 607
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