Nurecover® - Portable ice bath (2023)

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Nurecover® - Portable ice bath (2)

John E.

I like this a lot, I'm 6' tall, and it's got plenty of room, fills up easily, travels easily, keeps the temperature near perfect, so at 4:30am in Colorado, I don't even need coffee anymore! Easy to slip on and off, this material is a staple in my morning routine now!

Nurecover® - Portable ice bath (3)

Antonio T.

I've been using the nurecover for about 22 days now, it's super portable, easy to clean and takes up little space. I would recommend this to anyone looking to start taking ice baths.

Nurecover® - Portable ice bath (4)

Damião H.

I couldn't be happier with my cold shower. It was simple and quick to assemble. Cold weather made it the perfect time to start. I just need a thermometer to monitor the water temperature. Highly recommended. ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Nurecover® - Portable ice bath (5)

Gordo W

I couldn't be happier with my Nurecover Cold Plunge! My wife and I use it every night and benefit greatly from better sleep, focus and more energy each day. Not to mention faster recovery from training. Second, I cannot say enough about the customer service I received. Above and beyond what you'll find elsewhere. Nurecover did their best to respond quickly and was very helpful with my questions. Thanks for such a great product! I'll take my chances every...

Nurecover® - Portable ice bath (6)

Nate R.

Great announcement for our family, it really helped us recover faster from strength training, Hiit training, conditioning work we feel good even after a day on the golf course... body and mind are on the right track doing this the separation or restoration when we have time…

Nurecover® - Portable ice bath (7)

K trip.

Nurecover has been amazing and I absolutely love my portable ice bath. Ordering was easy, delivery was on time, and I had my first cold dip in less than 10 minutes! I use it daily and feel incredible benefits. Thank you Nurecover!

Nurecover® - Portable ice bath (8)

Jordan L.

I've been taking a cold shower for a while now and I've been wanting to go for a cold dip, but other tubs and tubs are expensive. So this came up and for the price it was an easy choice. Came really fast and honestly for the price I couldn't be happier. Very easy to assemble, deep enough for my wife and I to sink. I'm 1.70 m and it's very easy for me to get in and out. Very sturdy too as it is a plastic frame. I'm impressed with him. The only negative point I would give is the lid.

(Video) I Tried the Nurecover Cold Tub and How I Use Cold for Recovery | eight4eight

Nurecover® - Portable ice bath (9)

Anthony S.

This is an amazing bath ideal for icy cold showers! Quick and easy installation in less than 5 minutes. Quick to fill and comes with a lid. Easy to fold in less than 5 minutes. I have been using it since day one. The mental and health benefits are incredible if you can get over your fear of very cold water. Very durable material. This is essential for cold training and a few other reasons!

Nurecover® - Portable ice bath (10)

Roberto C.

Great buy, keeps the water ice cold, that's ice on the wall in the picture, I only put ice water in it, but the time of year did the rest. It's a perfect size for me. (260 pounds) male. Great customer service, very friendly kid trying to start a business! I will be following the site.

Nurecover® - Portable ice bath (11)

Devon R.

Fantastic dip in the cold! Great that it was portable and very easy to set up. As a large person (6'4 350 lbs) it was great to be able to fit completely inside. Very full on the first dive, but after adjustment can be fully submerged up to the neck! Can't beat the value for the price!

Nurecover® - Portable ice bath (12)

Allon K.

Introducing the Nurecover Portable Ice Bath into my daily routine has improved the quality of my health. I look forward to working out every day and recovering with a 15-minute ice bath. I feel supercharged afterwards, with a clear mind and less sore joints. I'm always excited to share my ice bath experiences with friends and clients. The Nurecover is the perfect portable ice bath for my home, perfect size for my backyard, it was very easy to set up and easy to clean after 2-3 uses. I am already...

Nurecover® - Portable ice bath (13)

José M.

I ran marathons and thought it was perfect for my recovery. Usually, after my long runs, I'm really sore and hesitant when it comes to things like walking up stairs. On the weekend I ran 38 km, came home and did 5 minutes of ice. This made a big difference as I felt great all afternoon.

Nurecover® - Portable ice bath (14)

Sam P.

Definitely worth the wait, allows me to get the benefits of cold water on days when I'm short on time and can't go overboard, thanks guys x

Nurecover® - Portable ice bath (15)

Trudy G.

Large tub, easy to set up and fill. Keeps the water very cold. I used Epsom salts to keep it cleaner longer and also covered it with a BBQ lid as debris only gets in with the provided lid. Overall excellent value for money.

Nurecover® - Portable ice bath (16)

Jeffrey K.

So far I've dived 5 times and I'm still getting used to it, anywhere from 1:30 to 3:00 minutes so far. The biggest thrill for me is that my arthritic shoulders stopped hurting! Great affordable diving so far!

(Video) I Bought 7 Ice Baths. These Are Best!

Nurecover® - Portable ice bath (17)

Adam W.

Holds water as it should and holds up in cold, thick ice in 5°F weather. Solid cold diving!

Nurecover® - Portable ice bath (18)

Richard E.

This is amazing. Easy valve at the bottom to remove old water. I absolutely love it. The benefits of ice baths are surprisingly noticeable.

Nurecover® - Portable ice bath (19)

Tyler D.

It was really great! The dopamine hit you get after sitting on it for 3 minutes is amazing and the recovery time for sore muscles is amazing!

Nurecover® - Portable ice bath (20)

Paul G.

Great bathtub, perfect size for me and I'm 6'1. Easy to install and fill and comes with a lid. I recommend.

Nurecover® - Portable ice bath (21)

Juan S.

Very easy to assemble and has enough room to fit a 6.1" man The tub has a solid feel to it too! Overall I'm happy with it

Nurecover® - Portable ice bath (22)

Ray L.

Great product! Part of my daily routine now 💪🏽👏🏽 I even gave some of these to good friends

Nurecover® - Portable ice bath (23)

Stephen V.

I'm addicted to the dopamine rush. sometimes I go several times a day. I love that! Well done too.

(Video) I Have Bought A Portable Ice Bath for My Daily Routine | Nurecover Review | 365 Challenge

jose a.

The best deal on the market right now. You won't get a better return on your investment with any other product. The cold therapy was great and there is no need for ice in the east coast winter. I absolutely love it and would recommend it to everyone.

Matt W.

This item is good for an ice bath. I'm 1.80 m tall and when I sit on it it covers my shoulders perfectly. Large enough to comfortably sit cross-legged. I've now had it full for nearly two months and have had no problems with distortion or leaks of any kind. For the value, you can't beat it for a soak or ice bath.

Michael T.

Very happy with the ice bath, looks very powerful when full, would look better with a logo on the front, but doesn't detract from the quality of the tub itself, highly recommend

Lucas G.

For the price, it's worth it. It's big enough to fit around your neck and feel the cool. The lid is nice, but the tub itself is great for a newbie trying to figure out if the cold shower is something you want to do for a long time. I would recommend to a friend.

Vallery B.

I bought it for my husband for his birthday. We both use it. It's exciting and really wakes me up for the day. Great economical way to experience the cold!

Ian H.

Great product. I had some very happy dives. Delivery times were quite good considering the increasing demand and longer lead times for similar products. Customer support was very responsive and helpful. Overall very happy!

Jose P.

Shipping was relatively quick, installing the cold soaking tub was even quicker. Our forecasted high for tomorrow is 15 degrees F, so going into my cold dip I might be greeted with warmer-than-air cold water temperatures. I love it!

Monica L.

I love that. I can't fully blow the top off without losing air. Could you send me a friend's code to get the kickback? I can't find that code you gave before. I love the tub and use it every day! Thanks.

Alex M.

From ordering to delivery was quick and easy, not knowing what to expect, it was very easy to install and much sturdier than I expected. I have been using it almost every day for the past two weeks, the water temperature has ranged from 1.2 degrees to 6.5 degrees. Lots of love and hate ensued, but now I love my dives, right down to the 8 minutes cool down!

(Video) The 4 Most Common Questions I Get About My Nurecover Cold Tub

Eric M.

Worth the money. Start a big challenge that will be the hardest part of the day (in a good way). The only negative is that the lid isn't even close to being a lid or a lid.

Bradley W.

I've had this for about 10 days now and I can immediately tell the difference in my life. I know in the future this will change the game. Anything below 15 degrees C, (59 F) will give you a cold water effect. Mental clarity and increased energy are brought into your day almost immediately. As for the bathtub itself, it looks decent. You will easily fit into it. Trust in me. I'm over 1.80 m and definitely not skinny. Once filled with water, it becomes this almost solid tub that supports it. ...

John F.

Very easy to use. It fills up pretty quickly. Easy to break. It does exactly what you want it to do. The price is unbeatable. I bought 2 of them. You must get at least one. Psychotherapy is where it's at!

Steve E.

I filled it with water and 10 ice packs from the servant popped in and it was so relaxing I fell asleep and the lady had to wake me up! I use it everyday and I love how I feel so relaxed and energized for the rest of the day, it also helps with my aches and pains! Worth every penny!

Carlos M.

Came as promised, I haven't started using it yet. It is for outdoor use and I have 3' of snow on the deck. I will write another review after using it.

Mrs. D.

I'm addicted, I go almost every day and I love the feeling of being awake and ready afterwards. The most I've gotten so far is 5 minutes. Everyone should take a cold shower every day.

Stephen K.

Exploring my inner bitch!!! Having come to life every morning before I walked in! This product gives me the opportunity to feel better, recover from workouts, increase circulation and gain mental strength!!! If this makes me stronger I'm in!!

Timothy F.

I loved the idea and function of the bathtub. However, I've used it less than 6 times and in less than a few weeks I notice it's losing water. I changed the water after 2 days but the level is dropping 3-4 inches everyday. Is there a sealer I could use? It's not on the valve for sure and it's not perforated like I have it in matte. What do you think; Thanks.

Bradley F.

(Video) Insanely EASY & CHEAP Way to Make Ice for a Cold Plunge

There was an issue with the tracking information that was completely outside of Nurecover's control, but he still helped by looking it up for me and was a very quick response to my original query. The product is larger than I expected which was fine as I'm 6'1 so I was a bit cautious as you never know when shopping online. I've only had it for a few days, but first impressions are good. Easy to set up and the quality looks pretty decent. Would highly recommend.

Nurecover® - Portable Ice Bath ReviewsMore details


Does Nurecover keep the water cold? ›

How long does it stay cool for? Our ice bath is a giant insulated cool bag that keeps your water cold for up to a week.

How do you inflate a Nurecover ice bath? ›

The legs just go in so it's got something to stand on, and then just inflate the top ring. to give it some more structure. And that's it.

How long should you stay in an ice bath? ›

Try to stay in the ice bath for as long as you can, but do not exceed 15 minutes. It is recommended to work up to the recommended 15 minutes without pushing your body beyond its limits. Wear warm clothing on the top part of your body to keep the exposed areas of yourself warm.

Are ice baths good for you? ›

Ice baths are good for you when done safely. Just one ice bath can help soothe your muscles, reduce inflammation, regulate your breathing, lift your mood, and even increase your energy level.

How long can you leave water in a portable ice bath? ›

We recommend changing the water every four (4) weeks or as preferred. Water cleanliness can be extended by using water stabilizers or treatments such as hydrogen peroxide, chlorine, or UV purifier. You can clean your Ice Barrel using your preferred soap or detergent.

How many bags of ice do I need for an ice bath? ›

Fill a tub halfway with cold water and ice. One to three bags of ice should be enough to achieve the optimal water temperature—between fifty and fifty-nine degrees Fahrenheit—depending on your cold tolerance level.

How many ice blocks do I need for an ice bath? ›

What ice to use? Great ice cubes are essential. You can buy 6 bags of them at your favorite discount store or if you plan to take ice baths regularly, you make them. Depended on the outside temperate, six large ice rectangles will drop the temperature of a small tub about 20-25 degrees Fahrenheit.

Does the ice barrel keep water cold? ›

Ice Barrel Highlights

It doesn't feature a water filter or temperature regulator, but its insulated design (paired with the lid and cover) can help keep your water cold for about three days.

How do you keep water colder? ›

Luckily, there are other ways you can keep your water cold without ice.
  1. Fill with Cool Water. ...
  2. Wrap Your Water Bottle in a Towel. ...
  3. Place Your Water bottle in a cooler or a cool backpack or a refrigerator. ...
  4. When you got ice – use a Ziploc bag. ...
  5. Some tips for extra freshness.
Jul 12, 2022

How do you keep water chilled? ›

How To Keep Your Water Cool In Summers Without A Fridge
  1. Use A Water Cooler Box. ...
  2. Get A Vaccum Insulated Water Bottle. ...
  3. Wrap A Wet Cloth Around Your Water Bottle. ...
  4. Carry Water In An Earthen Bottle.
May 10, 2022

What is the best temperature for a cold plunge? ›

Some studies suggest 50 to 59 degrees Fahrenheit (10 to 15 degrees Celsius) to be an optimal temperature range for cold plunges focused on reducing muscle soreness, notes Dr. Van Dien.


1. Follow up about the lid for the Nurecover cold tub
(Sam Schaefer)
2. Testing out the new cold pool by @nurecover #coldtherapy #cryotherapy #wimhofmethod #ice #cold
(The Phoenix Project)
3. The portable ice bath. Now available at
4. Nurecover Portable Ice Bath Review
5. Day 2 - Cold exposure | Ice Bath by @nurecover #coldexposure #icebath #wimhof #wimhofmethod #cold
(The Phoenix Project)
6. Joe Rogan Talks Us Through the Benefits of the Cold Plunge
(The Fight Queen)


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